Flory (1949): balance entropic spring force (~R/Nb²) against excluded volume repulsion (~vN²/R^d). The free energy minimum gives R ~ N^ν with ν=3/(d+2).
Ideal chain (Rouse model): monomers can overlap, Gaussian statistics, R ~ N^{1/2}.
Excluded volume: each monomer occupies space — no two monomers can overlap. This swells the chain. The exact 2D exponent ν=3/4 is known; the 3D value ν≈0.5876 comes from renormalization group calculations and simulation.
Flory's mean-field prediction ν=3/5 is remarkably close to the exact 3D value despite being a crude theory — a classic case where errors cancel.