Fröhlich coupling α describes interaction strength between electron and longitudinal optical (LO) phonons in a polar crystal. Small α: perturbative polaron with slightly enhanced mass. Large α > ~6: self-trapped "large polaron" with m* → ∞.
Self-trapping: at strong coupling, the electron localizes itself in the potential well it creates — a nonlinear feedback. The wavefunction shrinks as α increases. Materials: SrTiO₃ (α≈2), ionic crystals (α=4-6), bipolarons in cuprates.
The Feynman path-integral variational method (1955) gives the best analytical result across all α, bridging weak and strong coupling regimes.